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The blackberry is a dark, edible fruit that appears on prickly bushes (brambles) of the genus Rubus, a member of the rose family. Blackberries are native to northeastern North America as well as areas of the US Pacific coast and parts of England. They are a popular ingredient in desserts including cakes and pies, make delicious jellies and jams, are often found in breakfast pastries.Blackberries are a great source of vitamins and minerals including vitamin A, vitamin E, vitamin K, vitamin C, and B vitamins. They also contain folic acid, niacin, riboflavin, and copper (necessary for bone health).Blackberries are high in fiber. In fact, a 100-gram serving typically contains as much as 15% of the recommended daily allowance of fiber.Availability
July, August, September, OctoberLocation
